Cross country running Cross country running shoe

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cross country races vary length , terrain. run @ 5k, 6000 meters, 8000 meters, 10k, , 12,000 meters, though many races children shorter. during training season, professional runners can run anywhere 40 120 miles each week, depending on preference, training method, , ability remain healthy. while impacts of differences among types of footwear may minimal on single run, cumulative effect on performance , health can provide competitive edge. races held on surfaces including gravel, grass, dirt or mud, sand, , asphalt (though racing on asphalt not recommended).








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